John Polley 5:23 row
1,240m
Meters
5:23.5
Time
2:10.4
Pace
75
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 115 |
November 09, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,240m | 2:10.4 | 158 | 842 | 16 | 133 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 | 133 |
| 5:23.5 | 86m | 2:16.6 | 137 | 772 | 13 | 133 |
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Workout Graph
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16,2:11