John Polley 20:00 row
4,882m
Meters
20:00.0
Time
2:02.9
Pace
316
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 114 |
November 10, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 22 | 152 |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 22 | 152 |
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Workout Graph
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WEDNESDAY *** Row THEN Lift : Spicy 2:30 BUILDS (base: 20, w:07.5 ) 17-20 strokes 21,2:04…26,1:55…32,1:48… Hr 152