John Polley v2:30/1:11r...5 row
3,005m
Meters
12:30.0
Time
2:04.7
Pace
189
Calories
136
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 3,107m |
| Overall Time | 18:55.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 114 |
November 10, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,005m | 2:04.7 | 180 | 919 | 20 | 136 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 22 | 136 | |
| r: 1:11 | 43m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 21 | 137 | |
| r: 1:30 | 20m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 20 | 138 | |
| r: 1:15 | 14m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 19 | 137 | |
| r: 1:13 | 14m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 18 | 136 | |
| r: 1:16 | 11m | ||||||
| r102m |
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Workout Graph
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5x2:30/rhr 113— These AFTER LIFT 16 sets with 1 min rests (chest, back, biceps, shoulders, tris)