John Polley 4:33 row
1,029m
Meters
4:33.6
Time
2:12.9
Pace
61
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 112 |
November 11, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,029m | 2:12.9 | 149 | 812 | 19 | 119 |
| 4:33.6 | 1,030m | 2:12.8 | 149 | 814 | 19 | 119 |
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Workout Graph
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THURSDAY *** EZ RECOVERY at 7 am before flight to DTW