John Polley 323m row
323
Meters
1:26.5
Time
2:13.9
Pace
17
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 15 |
| Stroke Count | 22 |
| Drag Factor | 112 |
November 11, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.5 | 323 | 2:13.9 | 146 | 801 | 17 | 15 | 118 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 5 | 15 | 108 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 16 | 117 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 13 | 124 |
| 0:06.0 | 323 | 2:10.4 | 158 | 842 | 1 | 20 | 124 |
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Workout Graph
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