John Polley 29:30 row
6,970m
Meters
29:30.3
Time
2:06.9
Pace
438
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 116 |
November 12, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.3 | 6,970m | 2:06.9 | 171 | 888 | 21 | 143 |
| 29:30.3 | 6,971m | 2:06.9 | 171 | 888 | 21 | 143 |
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FRIDAY HURT LEFT KNEE ON SLIP ***. 3:30 BUILDS (base: 20,2:09.4) 90,80,70,60-20,19…SLIP END