John Polley 4:00 row
930m
Meters
4:00.0
Time
2:09.0
Pace
57
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 116 |
November 12, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 17 | 136 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 17 | 136 |
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Workout Graph
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17, 2:10