John Polley 3x500m/1:00r row
1,500m
Meters
6:35.2
Time
2:11.7
Pace
90
Calories
133
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,603m |
| Overall Time | 9:35.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 112 |
| Drag Factor | 116 |
November 12, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 16 | 133 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 14 | 131 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 17 | 133 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 18 | 136 |
| r103m |
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Workout Graph
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3x500/1:00 ez 14,16,18