John Polley 36:00 row
8,664m
Meters
36:00.0
Time
2:04.6
Pace
553
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 114 |
November 15, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,664m | 2:04.6 | 181 | 921 | 21 | 157 |
| 36:00.0 | 8,665m | 2:04.6 | 181 | 922 | 21 | 157 |
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Workout Graph
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MONDAY *** 3min SPRINT BUILDS (base:20,2:09 ) 17-20S @31,1:47