John Polley 2x500m/1:00r row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
61
Calories
140
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 6:21.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 15 |
| Stroke Count | 71 |
| Drag Factor | 114 |
November 15, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 15 | 140 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 18 | 141 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 14 | 140 |
| r42m |
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Workout Graph
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