John Polley 811m row
811m
Meters
3:27.8
Time
2:08.1
Pace
48
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 114 |
November 15, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 811m | 2:08.1 | 166 | 872 | 19 | 134 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 22 | 122 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 20 | 135 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 19 | 137 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 16 | 138 |
| 0:02.7 | 811m | 2:02.7 | 189 | 951 | 22 | 138 |
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Workout Graph
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