John Polley 1m BikeErg
1m
Meters
0:00.1
Time
1:40.0
Pace
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Power/kg | 3.73 |
November 16, 2021
Workout
BikeErg
Verified
No
Entered
Web
TUESDAY *** 🧱 A. LIFT 30 sets at Y( bench up on 2s, CHEST, TRICEPS,ABDUCTORS, REVCURLS, shoulders, abs, back)
B. SWIM 22+13