John Polley 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 114 |
November 17, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 19 | 143 |
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEDNESDAY *** 19.5, 2:09 142