John Polley v2:00/1:03r...5 row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
155
Calories
142
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,508m |
| Overall Time | 14:50.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 114 |
November 17, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 21 | 142 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 140 | |
| r: 1:03 | 11m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 145 | |
| r: 1:15 | 13m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | 143 | |
| r: 1:04 | 4m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | 142 | |
| r: 1:02 | 25m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 140 | |
| r: 0:26 | 12m | ||||||
| r65m |
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Workout Graph
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5x2:00/rHR 120 22,25, 20,19,18