John Polley 516m row
516m
Meters
2:17.9
Time
2:13.6
Pace
29
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 14 |
| Stroke Count | 32 |
| Drag Factor | 114 |
November 17, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 516m | 2:13.6 | 147 | 804 | 14 | 128 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 14 | 121 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 15 | 131 |
| 0:30.6 | 516m | 2:11.8 | 153 | 824 | 14 | 134 |
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Workout Graph
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