John Polley 35:50 row
8,410m
Meters
35:50.3
Time
2:07.8
Pace
525
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 115 |
November 19, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.3 | 8,410m | 2:07.8 | 168 | 876 | 20 | 150 |
| 35:50.3 | 8,410m | 2:07.8 | 168 | 876 | 20 | 150 |
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Workout Graph
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FRIDAY 3:20 ez LR BUILDS (base: 20,2:09), cap 144 rec