John Polley 9:00 row
2,140m
Meters
9:00.0
Time
2:06.1
Pace
134
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 115 |
November 19, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,140m | 2:06.1 | 174 | 899 | 21 | 150 |
| 9:00.0 | 2,140m | 2:06.1 | 174 | 899 | 21 | 150 |
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Workout Graph
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21,2:06 100% hr150