John Polley 1167m row
1,167m
Meters
4:53.1
Time
2:05.5
Pace
71
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 114 |
November 19, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,167m | 2:05.5 | 177 | 908 | 20 | 134 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 27 | 119 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 22 | 135 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 21 | 138 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 20 | 139 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 17 | 139 |
| 0:44.8 | 1,167m | 2:14.1 | 145 | 799 | 13 | 138 |
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Workout Graph
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