John Polley 25:10 row
6,019m
Meters
25:10.8
Time
2:05.5
Pace
379
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 114 |
November 22, 2021 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.8 | 6,019m | 2:05.5 | 177 | 909 | 19 | 134 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 120 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 130 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 134 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 137 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 142 |
| 25:10.8 | 40m | 2:15.0 | 142 | 789 | 11 | 143 |
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Workout Graph
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MONDAY***. ROW TGP APPROACH 2:06 every 3 minutes. stroke r<20; SPIN 20; DYG 19