John Polley 12:36 row
3,021m
Meters
12:36.8
Time
2:05.2
Pace
191
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 118 |
November 26, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,021m | 2:05.2 | 178 | 912 | 19 | 138 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 131 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 140 |
| 12:36.8 | 629m | 2:04.6 | 181 | 922 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FRIDAY *** ROW & BIKE— tempo SIV 19-20,2:05.5