John Polley v500m/1:59r...3 row
1,500m
Meters
5:30.4
Time
1:50.1
Pace
109
Calories
152
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 1,539m |
| Overall Time | 11:18.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 117 |
November 26, 2021 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 28 | 152 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 149 | |
| r: 1:59 | 15m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 152 | |
| r: 2:01 | 10m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 155 | |
| r: 1:48 | 14m | ||||||
| r39m |
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Workout Graph
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3*500/rHR 110 28,1:51