John Polley 12:58 row
3,016m
Meters
12:58.2
Time
2:09.0
Pace
187
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 116 |
November 29, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,016m | 2:09.0 | 163 | 860 | 20 | 133 |
| 12:58.2 | 3,017m | 2:08.9 | 163 | 861 | 20 | 133 |
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Workout Graph
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MONDAY ** LSR 19.5, 2:09