John Polley 4:00 row
893m
Meters
4:00.0
Time
2:14.3
Pace
53
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 117 |
November 29, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 14 | 133 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 14 | 133 |
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Workout Graph
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14,2:15—BIKE 20