John Polley 21:00 row
5,048m
Meters
21:00.0
Time
2:04.8
Pace
321
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 118 |
December 02, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,048m | 2:04.8 | 180 | 919 | 21 | 141 |
| 21:00.0 | 5,049m | 2:04.7 | 180 | 920 | 21 | 141 |
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THURSDAY*** Row & BIKE & BACK rHR 120 Lats and 1-A row