John Polley 17:09 row
4,080m
Meters
17:09.6
Time
2:06.1
Pace
255
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 120 |
December 04, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 4,080m | 2:06.1 | 174 | 899 | 20 | 132 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 126 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 136 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 134 |
| 17:09.6 | 509m | 2:07.3 | 170 | 883 | 20 | 132 |
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SATURDAY *** 21,2:06 …22,2:03 HRLim 136; arms between sets hr120