John Polley 4x500m/1:00r row
2,000m
Meters
7:53.7
Time
1:58.4
Pace
134
Calories
152
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 11:53.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 120 |
December 04, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 23 | 152 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 154 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 153 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | 151 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 21 | 150 |
| r98m |
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Workout Graph
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**** 4x500/1:00 HR 150-55 (26,1:55-24,1:58-22,2:01-21,2:03