John Polley 25:05 row
6,028m
Meters
25:05.5
Time
2:04.8
Pace
380
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 117 |
December 09, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.5 | 6,028m | 2:04.8 | 180 | 918 | 21 | 138 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 125 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 136 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 144 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 140 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 143 |
| 25:05.5 | 17m | 2:41.7 | 83 | 584 | 143 |
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Workout Graph
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THURSDAY *** 🧱 HR HUMP 144-40(20,2:08-21,06-22,2:04-23,2:02-24-2:00//22,05-21,07. 🧱DYG25/SWIM 31/12