John Polley 25:05 row
6,055m
Meters
25:05.4
Time
2:04.3
Pace
383
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 118 |
December 12, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 6,055m | 2:04.3 | 182 | 927 | 21 | 141 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 126 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 138 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 139 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 144 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 151 |
| 25:05.4 | 18m | 2:30.0 | 104 | 656 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sunday 🧱 row/dyg25/swim34/10