John Polley 2x500m/1:00r row
1,000m
Meters
4:02.5
Time
2:01.2
Pace
65
Calories
145
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 6:02.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 117 |
December 12, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 21 | 145 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 145 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | 145 |
| r37m |
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Workout Graph
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