John Polley 325m row
325m
Meters
1:23.7
Time
2:08.7
Pace
19
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 15 |
| Stroke Count | 22 |
| Drag Factor | 116 |
December 12, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.7 | 325m | 2:08.7 | 164 | 864 | 15 | 127 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 16 | 117 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 16 | 124 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 14 | 133 |
| 0:06.3 | 325m | 2:06.0 | 175 | 902 | 19 | 134 |
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Workout Graph
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