John Polley 21:00 row
4,994m
Meters
21:00.0
Time
2:06.1
Pace
314
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 115 |
December 15, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,994m | 2:06.1 | 174 | 900 | 19 | 141 |
| 21:00.0 | 4,994m | 2:06.1 | 174 | 900 | 19 | 141 |
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Workout Graph
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WEDNESDAY *** ROW FOOTBALL EZ 21/14/7/3 & WALK32:
3min LR BUILDS (base:20,2:09)