John Polley 7:00 row
1,688m
Meters
7:00.0
Time
2:04.4
Pace
107
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 115 |
December 15, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,688m | 2:04.4 | 182 | 925 | 20 | 142 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 134 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 140 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 146 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 149 |
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Workout Graph
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Accelerate ez 19,2:07-20,2:06-21,2:03-22,2:00