John Polley 343m row
343m
Meters
1:34.7
Time
2:18.0
Pace
17
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 12 |
| Stroke Count | 20 |
| Drag Factor | 115 |
December 15, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.7 | 343m | 2:18.0 | 133 | 757 | 12 | 113 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 13 | 101 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 13 | 111 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 11 | 120 |
| 0:11.4 | 343m | 2:12.5 | 150 | 817 | 16 | 122 |
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Workout Graph
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LR cool down 12-13,2:18