John Polley 24:53 row
6,061m
Meters
24:53.4
Time
2:03.1
Pace
390
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 119 |
December 18, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 6,061m | 2:03.1 | 187 | 944 | 21 | 145 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 134 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 146 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 146 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 148 |
| 24:53.4 | 1,173m | 2:05.0 | 179 | 915 | 20 | 151 |
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Saturday *** ROW then LIFT 20 Sets(shoulders, and, BALLHAMS, rev curls, planks, triceps)