John Polley 4012m row
4,012m
Meters
17:01.7
Time
2:07.3
Pace
249
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 115 |
December 21, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 4,012m | 2:07.3 | 170 | 883 | 20 | 130 |
| 2:57.8 | 700m | 2:07.0 | 171 | 888 | 19 | 120 |
| 2:57.9 | 1,400m | 2:07.0 | 171 | 887 | 20 | 127 |
| 2:55.7 | 2,100m | 2:05.5 | 177 | 909 | 20 | 132 |
| 2:56.4 | 2,800m | 2:06.0 | 175 | 902 | 21 | 134 |
| 2:55.1 | 3,500m | 2:05.0 | 179 | 915 | 21 | 139 |
| 2:11.0 | 4,012m | 2:07.9 | 167 | 875 | 20 | 132 |
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Workout Graph
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TUESDAY *** 🧱 ROW DYG SWIM: ez 3 mn BUILDS (base: 19-20,07-09) approach 2:06.5; DYG 25/SWIM 30/12