John Polley 7:00 row
1,700m
Meters
7:00.0
Time
2:03.5
Pace
109
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 115 |
December 21, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,700m | 2:03.5 | 186 | 939 | 21 | 146 |
| 7:00.0 | 1,701m | 2:03.4 | 186 | 940 | 21 | 146 |
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Workout Graph
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