John Polley 4:00 row
910m
Meters
4:00.0
Time
2:11.8
Pace
55
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 114 |
December 24, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 16 | 130 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 16 | 130 |
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Workout Graph
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16,2:12