John Polley 33:21 row
7,739m
Meters
33:21.5
Time
2:09.3
Pace
473
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 115 |
December 24, 2021 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.5 | 7,739m | 2:09.3 | 162 | 857 | 18 | 128 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 120 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 126 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 127 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 128 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 131 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 131 |
| 33:21.5 | 767m | 2:11.3 | 154 | 831 | 18 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FRIDAY *** HR ROW (128-132): 1:10 balances