John Polley 24:47 row
6,035m
Meters
24:47.4
Time
2:03.2
Pace
388
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 117 |
December 27, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.4 | 6,035m | 2:03.2 | 187 | 943 | 21 | 139 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 127 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 142 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 139 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 144 |
| 24:47.4 | 1,136m | 2:06.4 | 173 | 895 | 20 | 143 |
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Workout Graph
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MONDAY *** 8-9 HR hump 144/140 for 3/148/ 143 (19,2,07 2 min increments)