John Polley 3x500m/1:00r row
1,500m
Meters
6:08.6
Time
2:02.8
Pace
96
Calories
144
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 9:08.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 127 |
| Drag Factor | 116 |
December 27, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 19 | 144 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | 145 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 19 | 144 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 19 | 144 |
| r72m |
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Workout Graph
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3x500/1:00 target <hr155