John Polley 454m row
454m
Meters
2:07.1
Time
2:19.9
Pace
23
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 12 |
| Stroke Count | 25 |
| Drag Factor | 116 |
December 27, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 454m | 2:19.9 | 128 | 739 | 12 | 122 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 12 | 109 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 13 | 119 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 11 | 125 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 13 | 129 |
| 0:15.0 | 454m | 2:18.8 | 131 | 749 | 12 | 131 |
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Workout Graph
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