John Polley 15:00 row
3,472m
Meters
15:00.0
Time
2:09.6
Pace
213
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 117 |
December 29, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 18 | 133 |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 18 | 133 |
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WEDNESDAY *** ROW & LIFT : LR 18, 24 sets—- 18,2:10