John Polley 3:00 row
671m
Meters
3:00.0
Time
2:14.1
Pace
39
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 118 |
December 29, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 14 | 124 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 14 | 124 |
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Workout Graph
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14,2:15