John Polley 21:00 row
5,047m
Meters
21:00.0
Time
2:04.8
Pace
321
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 116 |
December 30, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,047m | 2:04.8 | 180 | 919 | 20 | 140 |
| 21:00.0 | 5,048m | 2:04.8 | 180 | 919 | 20 | 140 |
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Workout Graph
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THURSDAY *** ROW & biceps & abs— 3 min approach <20:06 (base 20,2:07.5)