John Polley 3x500m/1:00r row
1,500m
Meters
6:00.6
Time
2:00.2
Pace
98
Calories
138
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,593m |
| Overall Time | 9:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 116 |
December 30, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 20 | 138 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | 139 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 21 | 137 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 19 | 138 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CAP 140hr: 23,1:58-21,2:02-19,2:05