John Polley 564m row
564m
Meters
2:31.3
Time
2:14.1
Pace
32
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 14 |
| Stroke Count | 35 |
| Drag Factor | 116 |
December 30, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.3 | 564m | 2:14.1 | 145 | 799 | 14 | 122 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 15 | 114 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 15 | 125 |
| 0:44.8 | 564m | 2:16.5 | 137 | 772 | 12 | 128 |
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Workout Graph
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LR cool down 12-14, connect