John Polley 35:00 row
8,372m
Meters
35:00.0
Time
2:05.4
Pace
531
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 119 |
January 02, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,372m | 2:05.4 | 177 | 910 | 20 | 150 |
| 35:00.0 | 8,372m | 2:05.4 | 177 | 910 | 20 | 150 |
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Workout Graph
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SUNDAY *** ROW ez TEMPO 5 min BUILDS (base: 20,2:07.5)