John Polley 487m row
487m
Meters
2:11.0
Time
2:14.4
Pace
26
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 13 |
| Stroke Count | 28 |
| Drag Factor | 119 |
January 02, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 487m | 2:14.4 | 144 | 795 | 13 | 123 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 13 | 110 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 13 | 119 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 13 | 126 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 14 | 130 |
| 0:22.9 | 487m | 2:11.6 | 154 | 828 | 13 | 134 |
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Workout Graph
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