John Polley 26:00 row
6,020m
Meters
26:00.7
Time
2:09.6
Pace
366
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 116 |
January 04, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.7 | 6,020m | 2:09.6 | 161 | 853 | 18 | 129 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 121 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 128 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 130 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 131 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 133 |
| 26:00.7 | 230m | 2:11.9 | 152 | 824 | 17 | 134 |
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Workout Graph
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TUESDAY *** HR132 ez + PlankBAL 1:20s