John Polley 3:00 row
694m
Meters
3:00.0
Time
2:09.6
Pace
42
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 46 |
| Drag Factor | 116 |
January 04, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | 135 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 16 | 135 |
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Workout Graph
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